" Trini" Burgers

50 mins (prep 30, cooking 20)
14 ingredients
4 servings
This is our favorite of many wonderful burger recipes found in "Burger Meisters", a cookbook put together by Marcel Desaulniers. If you like this or prefer burgers with other types of meats (fish, rabbit, turkey...) you may want to check out the recipe book.

Categories:  <-60-mins , fruit , ground-beef , papaya , north-american , beef , equipment , low-carb , low-in... , low-sodium , tropical-fruits , time-to-make , low-calorie , lunch~snacks , sandwich , main-dish , american , meat , stove-top ,
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Serving Size (39.31 g)
Servings 4
Amount per Serving
Calories 143.29 Calories from Fat 125.37
% Daily Value *
Total Fat 13.93g 85.74%
Saturated Fat 3.1g 62.09%
Trans Fat 0.0 %
Cholesterol 7.44mg 9.92%
Sodium 260.97mg 43.49%
Total Carbohydrate 3.27g 4.36%
Dietary Fiber 0.12 g 1.96%
Sugars 1.61 g %
Protein 1.82g 14.55%
Vitamin A 269.95IU% Vitamin C 2.27mg%
Calcium 68.63mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped fresh thyme, ground cumin, minced onion, white pepper, bibb lettuce


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