(Web Exclusive) Round 2 Recipe: Bean Chili Quesadilla


food network
22 mins (prep 10, cooking 12)
16 ingredients
2 servings


Categories:  dinner , main-dish , for-two , mexican , cheese , lunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (358.35 g)
Servings 2
Amount per Serving
Calories 567.9 Calories from Fat 165.06
% Daily Value *
Total Fat 18.34g 56.42%
Saturated Fat 3.08g 30.78%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 5810.83mg 484.24%
Total Carbohydrate 109.15g 72.77%
Dietary Fiber 42.71 g 341.65%
Sugars 49.19 g %
Protein 20.98g 83.91%
Vitamin A 35356.32IU% Vitamin C 0.83mg%
Calcium 422.95mg% Iron 22.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded jack cheese, or, salsa, chili seasoning, packed brown sugar, yellow mustard, all-beef hot dogs, hot dog buns, medium onion
 

Comments