(Web Exclusive) Round 2 Recipe: Oven Baked Fried Chicken

food network
80 mins (prep 10, cooking 40)
10 ingredients
4 servings

Categories:  dinner , chicken , southern , main-dish , buttermilk , for-a-family , lunch ,
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Serving Size (69.15 g)
Servings 4
Amount per Serving
Calories 50.77 Calories from Fat 21.15
% Daily Value *
Total Fat 2.35g 14.46%
Saturated Fat 1.29g 25.87%
Trans Fat 0.0g %
Cholesterol 7.51mg 10.02%
Sodium 79.21mg 13.2%
Total Carbohydrate 5.58g 7.43%
Dietary Fiber 0.44 g 6.98%
Sugars 3.12 g %
Protein 2.42g 19.33%
Vitamin A 199.64IU% Vitamin C 0.44mg%
Calcium 107.97mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
panko breadcrumbs, salt and freshly ground black pepper