0 Point Soup - Ww

55 mins (prep 40, cooking 15)
14 ingredients
12 servings
Another 0 point soup -- just clock full of veggies! I don't eat this as snacks (as I know some people do) but rather as for dinner with sandwiches. This freezes wonderfully in small tupperware containers -- which is great to bring to work and heat up in the micro. Recipe source: www.weightwatchers.com

Categories:  <-60-mins , easy , 3-steps-or-less , equipment , vegetarian , soups-&-stews , vegetable , stove-top , time-to-make ,
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Serving Size (208.28 g)
Servings 12
Amount per Serving
Calories 39.2 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 6.37%
Saturated Fat 0.07g 4.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 611.05mg 305.53%
Total Carbohydrate 8.32g 33.28%
Dietary Fiber 2.83 g 135.78%
Sugars 3.24 g %
Protein 2.44g 58.55%
Vitamin A 955.87IU% Vitamin C 55.83mg%
Calcium 67.39mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4