1-2-3 Chicken Vegetable Rice


Food.com
40 mins (prep 30, cooking 10)
10 ingredients
4-6 servings
A recipe from Minute Rice.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , 3-steps-or-less , poultry , low-sat.-fat , equipment , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (417.28 g)
Servings 4
Amount per Serving
Calories 526.46 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 33.98%
Saturated Fat 1.11g 22.16%
Trans Fat 0.0g %
Cholesterol 3.6mg 4.8%
Sodium 442.24mg 73.71%
Total Carbohydrate 101.81g 135.74%
Dietary Fiber 10.84 g 173.44%
Sugars 2.22 g %
Protein 16.73g 133.87%
Vitamin A 9026.41IU% Vitamin C 22.22mg%
Calcium 88.38mg% Iron 3.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
liquid honey, minced garlic, cooked chicken breasts, instant rice, chopped green onion
 

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