1-2-3 Granola


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
12 servings
This is great with milk or soy milk, and also can be eaten plain as a snack. Will keep for weeks in the refrigerator.

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , breakfast , kosher , equipment , granola-and-porridge , finger-food , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , food-gift , lunch~snacks , easy , presentation , grains , oven , american , number-of-servings , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (127.11 g)
Servings 12
Amount per Serving
Calories 417.23 Calories from Fat 167.04
% Daily Value *
Total Fat 18.56g 342.64%
Saturated Fat 2.07g 124.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 327.75mg 163.88%
Total Carbohydrate 56.98g 227.9%
Dietary Fiber 4.14 g 198.62%
Sugars 28.74 g %
Protein 9.63g 231.02%
Vitamin A 4.93IU% Vitamin C 0.28mg%
Calcium 76.44mg% Iron 3.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, chopped walnuts
 

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