1 Bowl 1 Person Mashed Potatoes

25 mins (prep 5, cooking 20)
5 ingredients
1 servings
ever feel like having mashed potatoes but you worry it will be a big fuss? are you alone and just want to have one portion? well this is for you! I just love mashed potatoes, and decided to share my little secret on how to indulge whenever you want on them.

Categories:  side-dish , for-1-or-2 , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , <-30-mins , easy , number-of-servings , inexpensive , potato , vegetable ,
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Serving Size (90.58 g)
Servings 1
Amount per Serving
Calories 444.29 Calories from Fat 247.14
% Daily Value *
Total Fat 27.46g 42.25%
Saturated Fat 17.35g 86.77%
Trans Fat 0.97g %
Cholesterol 105.0mg 35.0%
Sodium 500.4mg 20.85%
Total Carbohydrate 29.42g 9.81%
Dietary Fiber 0.0 g 0.0%
Sugars 29.42 g %
Protein 20.83g 41.66%
Vitamin A 844.2IU% Vitamin C 3.42mg%
Calcium 717.5mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: