1-Hour Smoky Ham and Lentil Soup


Food.com
60 mins (prep 10, cooking 50)
14 ingredients
12 servings
This soup is the best! My mom owns a catering business and her chef makes this for the cafe. Flavorful and hearty, even has a bit of a kick to it. Serve with warm crusty bread...a great meal on a fall/winter day.

Categories:  ham , <-60-mins , crock-pot , seasonal , comfort-food , taste~mood , equipment , soups-&-stews , time-to-make , lentil , winter , beans , pork , meat , fall , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (249.6 g)
Servings 12
Amount per Serving
Calories 25.06 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 9.92%
Saturated Fat 0.15g 9.28%
Trans Fat 0.0g %
Cholesterol 1.33mg 5.32%
Sodium 698.55mg 349.28%
Total Carbohydrate 4.25g 16.99%
Dietary Fiber 1.2 g 57.38%
Sugars 2.07 g %
Protein 1.05g 25.25%
Vitamin A 2116.13IU% Vitamin C 2.13mg%
Calcium 33.45mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry lentils, smoked ham, liquid smoke
 

Comments

Similar Recipes