1-Minute Blueberries & Cream

2 mins (prep 1, cooking 1)
5 ingredients
1 servings
I was craving blueberry tonight but wanted none of the calories...so I reached for my protein-rich friend, Friendship cottage cheese! Cottage cheese is rough on its own and makes you think it's another misery-inducing diet food. Well, it doesn't have to be! Frozen blueberries are a must for this, not fresh, because I find that the frozen actually tends to be of better quality, no bitterness, and when you nuke 'em they give off this syrup that has no added sugars. This takes barely 1 minute to whip up, tastes great, and is a great rush-hour breakfast, after-school, or after-dinner treat!

Categories:  beginner-cook , 3-steps-or-less , breakfast , quick , low-fat , low-cholesterol , lunch~snacks , weeknight , easy , number-of-servings , inexpensive , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , taste~mood , blueberries , snack , diabetic , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , sweet , healthy , to-go... , berries ,
Share on Newzsocial



Serving Size (80.06 g)
Servings 1
Amount per Serving
Calories 69.34 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 2.97%
Saturated Fat 0.77g 3.86%
Trans Fat 0.0g %
Cholesterol 7.89mg 2.63%
Sodium 260.31mg 10.85%
Total Carbohydrate 2.95g 0.98%
Dietary Fiber 0.0 g 0.0%
Sugars 2.96 g %
Protein 9.33g 18.66%
Vitamin A 58.36IU% Vitamin C 0.0mg%
Calcium 71.83mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries, low fat