10 Grain Waffles


SparkRecipes
8 mins (prep 5, cooking 3)
5 ingredients
1 servings
Bob's Red Mill 10 Grain Mix

Categories:  snacks breakfast , breakfast , quick , snacks ,
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Ingredients

Nutrition

Serving Size (1662.96 g)
Servings 1
Amount per Serving
Calories 4657.81 Calories from Fat 951.3
% Daily Value *
Total Fat 105.7g 162.61%
Saturated Fat 18.25g 91.24%
Trans Fat 0.0 %
Cholesterol 1353.35mg 451.12%
Sodium 4614.97mg 192.29%
Total Carbohydrate 704.61g 234.87%
Dietary Fiber 32.1 g 128.4%
Sugars 52.81 g %
Protein 223.59g 447.17%
Vitamin A 3682.47IU% Vitamin C 1.89mg%
Calcium 1473.1mg% Iron 36.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red
 

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