10-minute couscous salad

BBC GoodFood
10 mins (prep 10)
9 ingredients
2 servings
This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Categories:  quick , vegetarian ,
Share on Newzsocial



Serving Size (15.79 g)
Servings 2
Amount per Serving
Calories 31.35 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 3.5%
Saturated Fat 0.46g 4.58%
Trans Fat 0.0g %
Cholesterol 1.77mg 1.18%
Sodium 77.65mg 6.47%
Total Carbohydrate 3.58g 2.39%
Dietary Fiber 0.56 g 4.5%
Sugars 0.31 g %
Protein 1.8g 7.22%
Vitamin A 83.27IU% Vitamin C 0.74mg%
Calcium 26.33mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot, toasted pine nuts