10 Minute Creamed Spinach


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
6 servings
This is a quick short-cut recipe that I thought tasted great. I loved creamed spinach and am ridiculed by my kids because they think it is gross. I think it is totally yummy so the joke is on them.

Categories:  5-ingredients-or-less , side-dish , <-15-mins , greens , easy , 3-steps-or-less , quick , spinach , equipment , vegetarian , vegetable , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 1 envelope knorr cream of spinach soup mix
  • 1 1/2 cups milk
  • 2 (16 ounce) frozen chopped spinach, thawed and squeezed dry
  • 1/8 teaspoon fresh grated nutmeg
  • 1/4 teaspoon pepper (or to taste)

Nutrition

Serving Size (105.99 g)
Servings 6
Amount per Serving
Calories 138.63 Calories from Fat 19.53
% Daily Value *
Total Fat 2.17g 20.02%
Saturated Fat 1.11g 33.35%
Trans Fat 0.0 %
Cholesterol 20.7mg 41.4%
Sodium 211.05mg 52.76%
Total Carbohydrate 18.02g 36.05%
Dietary Fiber 2.25 g 53.91%
Sugars 15.19 g %
Protein 13.06g 156.67%
Vitamin A 8917.36IU% Vitamin C 5.91mg%
Calcium 453.27mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soup, grated nutmeg
 

Comments