10 Minute Sichuan/Szechuan Chicken

10 mins (prep 5, cooking 5)
11 ingredients
4 servings
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!

Categories:  chicken , chicken-breast , trans--fat-free , poultry , main-dish , quick , meats , chinese , asian ,
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Serving Size (64.33 g)
Servings 4
Amount per Serving
Calories 100.39 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 22.99%
Saturated Fat 0.28g 5.61%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 1035.26mg 172.54%
Total Carbohydrate 13.44g 17.92%
Dietary Fiber 0.34 g 5.37%
Sugars 1.63 g %
Protein 2.13g 17.08%
Vitamin A 0.2IU% Vitamin C 0.73mg%
Calcium 9.69mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rice wine, or, minced, or


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