10 Minute Szechuan Chicken


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4 servings
Fast and easy is a requirement in my house! (Updated April 16, 2006 to fix the order of the ingredients. I also took out the quantity for the oil so that the nutritional information is a little more accurate now.)

Categories:  technique , stir-fry , low-sat.-fat , taste~mood , low-carb , low-in... , chinese , time-to-make , asian , low-fat , low-calorie , <-30-mins , easy , main-dish , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (35.71 g)
Servings 4
Amount per Serving
Calories 49.38 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.12%
Saturated Fat 0.0g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.19mg 0.37%
Total Carbohydrate 11.65g 15.53%
Dietary Fiber 0.13 g 2.09%
Sugars 1.24 g %
Protein 0.09g 0.68%
Vitamin A 23.47IU% Vitamin C 0.3mg%
Calcium 2.45mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, sauce
 

Comments