10 Minute Tvp Tacos

10 mins (prep 5, cooking 5)
7 ingredients
10 servings
A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions.

Categories:  <-15-mins , vegan , easy , north-american , main-dish , quick , inexpensive , vegetarian , vegetable , time-to-make ,
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Serving Size (104.12 g)
Servings 10
Amount per Serving
Calories 457.64 Calories from Fat 452.52
% Daily Value *
Total Fat 50.28g 773.55%
Saturated Fat 7.67g 383.41%
Trans Fat 5.09g %
Cholesterol 0.0mg 0.0%
Sodium 422.44mg 176.02%
Total Carbohydrate 2.22g 7.4%
Dietary Fiber 0.49 g 19.8%
Sugars 0.43 g %
Protein 0.47g 9.41%
Vitamin A 132.68IU% Vitamin C 0.0mg%
Calcium 2.04mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, shell, taco