100 Calorie Pancake!!! Recipe


Cook Eat Share
10 mins (prep 5, cooking 5)
7 ingredients
8 serving
This morning's breakfast was great. A 100 calorie pancake topped with fresh fruit and a drizzle of syrup. This recipe was super easy to make and really good. I should mention that the pancake batter makes 8 pancakes. I only had one so there was A LOT left over. If you have kids or are feeding more than one make the recipe as is. If you are cooking for yourself, scale back the ingredients, or you can just but the left over batter in the fridge and save it for later because I know that I will probably have this again as a snack. In order to make sure you are only getting 100 calories in your pancake...1 pancake = 1/3 cup. If you top the pancake with some fruit then it is quite filling. I have sliced 1/2 a banana and put a few fresh raspberries on top of my pancake.

Categories:  kid-friendly , american , quick-and-easy , quick ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (0.0 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
splenda no calorie sweetener, skim milk
 

Comments