100% Honey Whole Wheat/Cracked Wheat Bread

90 mins (prep 60, cooking 30)
9 ingredients
3 servings
This recipe is adapted from The El Molino Cookbook that I've had for a million years!This has the potential to make 3 loaves and is the ONLY recipe I use for whole wheat bread.It is the moistest I've ever had and because honey is a natural preservative it has a longer shelf life. You can add a little more honey and make amazing dinner rolls or cinnamon rolls.The cookbook states "the same natural ingredients but a new improved method that gives a higher, lighter loaf." Yes, this rises 3 times! I use the quick acting yeast and am able to make 9 loaves in a day without stressing out.You can substitute about a cup of the whole wheat flour with a cup of white bread flour but I rarely do.Enjoy!

Categories:  rolls~biscuits , breads , <-4-hours , yeast-breads , time-to-make ,
Share on Newzsocial



Serving Size (103.8 g)
Servings 3
Amount per Serving
Calories 443.6 Calories from Fat 198.27
% Daily Value *
Total Fat 22.03g 101.67%
Saturated Fat 3.72g 55.84%
Trans Fat 0.0g %
Cholesterol 27.6mg 27.6%
Sodium 1758.63mg 219.83%
Total Carbohydrate 50.64g 50.64%
Dietary Fiber 0.08 g 0.9%
Sugars 50.53 g %
Protein 13.83g 83.0%
Vitamin A 70.0IU% Vitamin C 2.47mg%
Calcium 476.82mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, fast-rising active dry yeast, stone ground whole wheat flour, cracked wheat