100% Low-Fat Walnut & Oatmeal Brownie's..;) Recipe

Cook Eat Share
35 mins (prep 10, cooking 25)
12 ingredients
16 pieces
Walnut Brownies have been my "Fav" since College...we'd get real yummy walnut brownies, and i'd load myself with them every time i'd go there...!! That's where my first love for brownies began....& the bhaiya there would even tempt me by asking shall i pour some hot chocolate sauce on this and i would never say no...!! "AJ" (Ajish my hubby) who has always been health conscious...would always say I've put on weight every single time he visited me from Dubai....& I'd say" Bhai Khate-peete ghar se hoon" so.. thoda tagdi tho lagoongi naah!!(for those who didn't follow that..in hindi means: well i belong to a well to do family who eats rich food and that's what is showing on me...!!(A rather lame or common excuse from those who are lazy enough not to exercise even for 15mins a day). Well all the laziness vanished out of me after my daughter was born...she is a complete disciplinarian to me every thing need to happen on time, all things must go back to their assigned place...or else she would go on a rampage where a little laziness would cost me double trouble...!! Hmmmnnn...coming back to walnuts...they are considered the most healthiest of all the dry fruits/nuts category...and is also vouched on for helping several cholesterol, diabetes & heart issues. Having my bundle of joy around..."BOY-O-BOY" it certainly get's tough to work at home...but keeping in mind my hubby's love for Brownies/cookies etc and his concern over diabetes..which has a very strong presence in his family..i felt i must find some way out where he can enjoy all sorts of food yet stay healthy that's how i began reading more about food...their health benefits etc....and of course my blogger friends who come up with great ideas, also inspired me to blog and also cook up newer versions of a lot of foods which can be safely consumed and enjoyed by several people who had to give up a lot of delicious desserts. In fact just the other day when me & hubby stopped at a local supermarket to pick up grocery i watched as my hubby was scrutinizing through the Diabetic/diet foods section and picked up a box of ready to make chocolate brownies pack,i did bake them for him but believe me they were soooo...sweet...God bless people who eat that..!! That's how Walnut & Oatmeal Brownies happened to me...;) Another specialty about my version is that there is absolutely no" maida" or "all purpose flour" or "even egg" for that matter "AT ALL"...!! It's Completely "100% Healthy & seriously low-fat...!!". What are we waiting for...let's get on with the recipe:

Categories:  kid-friendly , quick-and-easy , english ,
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Serving Size (41.62 g)
Servings 16
Amount per Serving
Calories 112.17 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 62.96%
Saturated Fat 0.85g 67.63%
Trans Fat 0.0 %
Cholesterol 4.51mg 24.05%
Sodium 81.56mg 54.37%
Total Carbohydrate 21.66g 115.5%
Dietary Fiber 1.32 g 84.62%
Sugars 17.35 g %
Protein 2.84g 90.83%
Vitamin A 21.54IU% Vitamin C 0.29mg%
Calcium 75.71mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick cooking oats, vanilla essence