100% Parmesan Chicken


RecipeLand.com
30 mins (prep 5, cooking 25)
11 ingredients
6 servings
Add some cheese to your succulent chicken with this delicious recipe that uses parmesan cheese and a variety of spices.

Categories:  chicken , chicken-breast , trans--fat-free , poultry , easy , main-dish , quick-and-easy , sugar--free , low-carb , meats ,
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Ingredients

Nutrition

Serving Size (21.8 g)
Servings 6
Amount per Serving
Calories 80.25 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 47.51%
Saturated Fat 3.25g 97.59%
Trans Fat 0.0g %
Cholesterol 13.41mg 26.81%
Sodium 368.51mg 92.13%
Total Carbohydrate 1.38g 2.77%
Dietary Fiber 0.43 g 10.43%
Sugars 0.2 g %
Protein 7.16g 85.89%
Vitamin A 216.29IU% Vitamin C 0.02mg%
Calcium 247.75mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter or margarine, bread crumbs, dried, parsley flakes
 

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