100% Whole Grain Wheat Bread

195 mins (prep 30, cooking 165)
10 ingredients
2 servings
If you like fluffy brown bread this is it. No white flour here. You can use any 100% whole grain wheat flour. I mill my own. This bread is not heavy like most 100% whole wheat breads. If it is you used too much flour and your dough was too stiff. If it flattens out and won't stand up you need more flour. The total amount of flour is usually about 6 1/2 to 7 cups. This recipe has been in my family for years and we all make it. We make a lot more now that we have powerful mixers and the hand kneading is bye bye.

Categories:  technique , low-sat.-fat , equipment , <-4-hours , low-in... , yeast-breads , time-to-make , low-cholesterol , lunch~snacks , small-appliance , number-of-servings , breads , healthy , vegetarian , mixer , healthy-2 , for-large-groups ,
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Serving Size (135.28 g)
Servings 2
Amount per Serving
Calories 622.85 Calories from Fat 385.38
% Daily Value *
Total Fat 42.82g 131.75%
Saturated Fat 6.31g 63.07%
Trans Fat 0.0 %
Cholesterol 0.89mg 0.59%
Sodium 2925.26mg 243.77%
Total Carbohydrate 64.16g 42.77%
Dietary Fiber 0.29 g 2.32%
Sugars 57.45 g %
Protein 1.12g 4.46%
Vitamin A 2.07IU% Vitamin C 0.3mg%
Calcium 42.24mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot water, dry