100% Whole Wheat Bread (Abm)

128 mins (prep 15, cooking 113)
7 ingredients
10 servings
I got this recipe from my Oster Bread maker book. I like that this recipe has so few ingredients. I added seeds and currants to the mix. This recipe is really tasty. The crust is crunchy and the inside is quite dense. I think next time I'm going to add some white spelt to lighten it up a bit. The flavour is really good and it's delicious with a little butter or Vegan margarine.

Categories:  low-sat.-fat , equipment , <-4-hours , low-in... , yeast-breads , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , easy , small-appliance , breads , healthy , healthy-2 , bread-machine ,
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Serving Size (48.73 g)
Servings 10
Amount per Serving
Calories 33.87 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 1.4%
Saturated Fat 0.01g 0.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 469.45mg 195.61%
Total Carbohydrate 8.23g 27.44%
Dietary Fiber 0.32 g 12.91%
Sugars 7.65 g %
Protein 0.49g 9.89%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 8.35mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4