100% Whole Wheat Bread (Bread Machine)

250 mins (prep 10, cooking 240)
8 ingredients
2 servings
This recipe was included with my old Black and Decker bread machine. This bread is wonderful.

Categories:  low-cholesterol , small-appliance , healthy , breads , equipment , bread-machine , low-in... , healthy-2 ,
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Serving Size (231.02 g)
Servings 2
Amount per Serving
Calories 209.09 Calories from Fat 114.84
% Daily Value *
Total Fat 12.76g 39.27%
Saturated Fat 2.69g 26.87%
Trans Fat 0.0 %
Cholesterol 0.22mg 0.15%
Sodium 1909.38mg 159.12%
Total Carbohydrate 25.01g 16.67%
Dietary Fiber 0.07 g 0.59%
Sugars 23.2 g %
Protein 0.41g 1.66%
Vitamin A 529.56IU% Vitamin C 0.11mg%
Calcium 43.64mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
powdered milk