100% Whole Wheat Bread


Food.com
220 mins (prep 10, cooking 210)
5 ingredients
1 servings
I got this recipe from a book for my Oster bread machine and I simply reworded the directions. This is a good selection if you like a nice heavy bread.

Categories:  low-sat.-fat , equipment , <-4-hours , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , easy , small-appliance , number-of-servings , breads , healthy , vegetarian , healthy-2 , bread-machine ,
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Ingredients

Nutrition

Serving Size (408.81 g)
Servings 1
Amount per Serving
Calories 39.0 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 1.4%
Saturated Fat 0.12g 0.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4672.46mg 194.69%
Total Carbohydrate 4.95g 1.65%
Dietary Fiber 3.23 g 12.91%
Sugars 0.0 g %
Protein 4.85g 9.71%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 18.01mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar
 

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