100% Whole Wheat Bread


Food.com
40 mins (prep 15, cooking 25)
10 ingredients
5 servings
I haven't bought a loaf of store bought bread for almost a year and have experimented with quite a few recipes. I made this recipe up, after having a few doorstops, and now pretty much use this recipe all the time. It comes out very light, and tastes like white bread!

Categories:  <-60-mins , low-cholesterol , low-sat.-fat , healthy , breads , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.72 g)
Servings 5
Amount per Serving
Calories 439.12 Calories from Fat 285.75
% Daily Value *
Total Fat 31.75g 244.21%
Saturated Fat 3.7g 92.59%
Trans Fat 0.0 %
Cholesterol 0.06mg 0.1%
Sodium 1231.39mg 256.54%
Total Carbohydrate 41.75g 69.59%
Dietary Fiber 0.28 g 5.59%
Sugars 37.61 g %
Protein 0.79g 7.86%
Vitamin A 0.12IU% Vitamin C 0.23mg%
Calcium 9.16mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, instant yeast, gluten flour
 

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