100% Whole Wheat Bread (Non-Dense/Heavy, White Bread Texture)

215 mins (prep 180, cooking 35)
9 ingredients
2 servings
I hate dense/heavy whole wheat bread. However, I was told to keep my blood sugar level I had to eat complex carbohydrates. It began my search for a pure whole wheat bread that I could eat as a sandwich and enjoy it all. Two notes: the vital wheat gluten and kneading time are crucial! You must do them or it won’t work. Also, I am at a high altitude of just over 4,200 feet so adjust for where you live.

Categories:  pasta,-rice-and-grains , <-4-hours , equipment , diabetic , yeast-breads , time-to-make , small-appliance , oven , number-of-servings , breads , vegetarian , mixer , for-large-groups ,
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Serving Size (117.89 g)
Servings 2
Amount per Serving
Calories 569.88 Calories from Fat 302.04
% Daily Value *
Total Fat 33.56g 103.25%
Saturated Fat 5.08g 50.78%
Trans Fat 0.0 %
Cholesterol 21.29mg 14.19%
Sodium 3055.36mg 254.61%
Total Carbohydrate 58.49g 39.0%
Dietary Fiber 0.12 g 0.95%
Sugars 54.05 g %
Protein 10.92g 43.68%
Vitamin A 53.88IU% Vitamin C 1.72mg%
Calcium 361.61mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, warm water, vital wheat gluten