100% Whole Wheat Bread, Plain and Simple (No-Knead)


Food.com
210 mins (prep 180, cooking 30)
7 ingredients
4 servings
This is the 100 percent whole wheat bread from the cookbook "Healthy Bread in Five Minutes a Day" by Jeff Hertzberg and Zoe Francois. It makes enough for four 1-pound loaves. If you are familiar with the book, you know that the principle is to make a big batch of dough, then grab off pieces each day (or so) to bake hot and fresh. They also say whole grain spelt can be substituted. In addition, they offer more recipes, photos, videos, etc. at www.healthybreadinfive.com. I would just like to mention that the cookbook is great for the wealth of background information and a huge variety of recipes. It's great to read, so even if you find the recipes you like online, if you have even a little interest in bread making, you will enjoy the book immensely!

Categories:  5-ingredients-or-less , easy , number-of-servings , <-4-hours , time-to-make , for-large-groups ,
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Ingredients

  • 7 cups whole wheat flour (31.5 oz or 910 grams)
  • 1 1/2 tablespoons yeast (.56 oz or 15 grams)
  • 1 tablespoon kosher salt (or 2 t fine table salt)
  • 1/4 cup vital wheat gluten (1 3/8 oz or 35 grams)
  • 3 3/4 cups warm water (30 oz or 844 grams)

Nutrition

Serving Size (10.24 g)
Servings 4
Amount per Serving
Calories 22.35 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 7.78%
Saturated Fat 0.32g 6.45%
Trans Fat 0.0 %
Cholesterol 0.33mg 0.44%
Sodium 1452.05mg 242.01%
Total Carbohydrate 2.46g 3.28%
Dietary Fiber 0.07 g 1.06%
Sugars 0.0 g %
Protein 0.35g 2.84%
Vitamin A 0.78IU% Vitamin C 0.01mg%
Calcium 3.27mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vital wheat gluten, warm water
 

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