100% Whole Wheat Burger/Hot Dog Buns

135 mins (prep 120, cooking 15)
9 ingredients
8 servings
I found a recipe on the internet and substituted and added different ingredients to make a white hamburger bun recipe 100% whole wheat and healthy. I have been making them for years and my family and friends just love these buns! Never will I buy buns again! As with any bread machine recipe, add flour and/or water as needed. You can add other ingredients such as dried onion flakes, ground flax seed or whatever. Sometimes after cooling I wrap and freeze them and defrost as needed. I hope you will love this recipe as much as I do! Also, this recipe also makes great dinner rolls. Just divide dough into 12 to 24 balls, depending on the size of roll you want.

Categories:  small-appliance , breads , equipment , <-4-hours , bread-machine , time-to-make ,
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Serving Size (46.5 g)
Servings 8
Amount per Serving
Calories 70.9 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 47.24%
Saturated Fat 0.29g 11.63%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 293.23mg 97.74%
Total Carbohydrate 9.49g 25.31%
Dietary Fiber 0.52 g 16.59%
Sugars 8.7 g %
Protein 0.78g 12.47%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 2.26mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vital wheat gluten