100% Whole Wheat Irish Soda Bread


Food.com
50 mins (prep 15, cooking 35)
11 ingredients
2 servings
I just tried this recipe for the first time, and I immediately wanted to put it online so that I would always be able to find it. It's from La Leche League's cookbook, _Whole Foods for the Whole Family_. Of course a whole wheat bread is always different from a white flour bread, but I was amazed at how well this recipe captures the taste and texture of Irish soda bread. It's dense and crumbly and a bit sweet, and very delicious. It's also quite easy to make. It's a "quick bread" recipe -- no yeast, no rising -- but you shape it into round loaves, and it feels more "bread-y" to me than most quick breads. I can't wait to make it again. Enjoy!

Categories:  <-60-mins , holiday , quick-breads , european , st.-patrick's-day , healthy , breads , irish , time-to-make ,
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Ingredients

Nutrition

Serving Size (353.54 g)
Servings 2
Amount per Serving
Calories 578.64 Calories from Fat 235.08
% Daily Value *
Total Fat 26.12g 80.36%
Saturated Fat 16.39g 163.92%
Trans Fat 0.97g %
Cholesterol 72.16mg 48.11%
Sodium 3128.4mg 260.7%
Total Carbohydrate 84.96g 56.64%
Dietary Fiber 6.15 g 49.19%
Sugars 76.91 g %
Protein 11.04g 44.17%
Vitamin A 905.54IU% Vitamin C 6.41mg%
Calcium 739.78mg% Iron 3.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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