100% Whole Wheat Low Fat Pancakes


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
12 servings
I created these one day for my kiddies when I couldn't find a recipe that fit my bill. They turned out great! Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, like me, use your blender to mix all the ingredients at once and blend until smooth UPDATE: SEPT '07: For those who don't like really thick pancakes try reducing flour by 1/2cup and replacing it with milk, this will give a runnier batter and should give a thinner pancake :)THANKS FOR THE COMMENTS EVERYONE!!! (GOOD AND BAD, WE ALL LEARN FROM CRITISISM TOO ;) )

Categories:  beginner-cook , low-sat.-fat , breakfast , food-processor~blender , quick , equipment , low-in... , time-to-make , pancakes-and-waffles , <-30-mins , easy , kid-friendly , small-appliance , inexpensive , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (4.19 g)
Servings 12
Amount per Serving
Calories 18.88 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 22.81%
Saturated Fat 0.09g 5.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 130.43mg 65.21%
Total Carbohydrate 2.05g 8.21%
Dietary Fiber 0.01 g 0.25%
Sugars 1.88 g %
Protein 0.0g 0.06%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 11.32mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, large egg, fruit
 

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