100% Whole Wheat Muffins


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
12 servings
Very nice muffins with a high health factor. I haven't had these stick around long enough to worry about freezing any. For their portraits I dressed them up with walnut halves on top. Pretty much any firm fruit (raisins, cranberries, cherries, dried apricots, etc) or chopped nuts can be added as desired.

Categories:  quick-breads , muffins , <-30-mins , north-american , high-in... , healthy , breads , diabetic , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (14.28 g)
Servings 12
Amount per Serving
Calories 57.03 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 47.3%
Saturated Fat 0.77g 46.29%
Trans Fat 0.0 %
Cholesterol 6.9mg 27.6%
Sodium 293.74mg 146.87%
Total Carbohydrate 5.24g 20.96%
Dietary Fiber 0.0 g 0.11%
Sugars 4.9 g %
Protein 3.45g 82.85%
Vitamin A 105.67IU% Vitamin C 0.57mg%
Calcium 186.77mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beaten eggs, splenda brown sugar blend
 

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