100% Whole Wheat, Multipurpose Dough - Pizza, Buns, Bread


Food.com
75 mins (prep 60, cooking 15)
7 ingredients
16 servings
whole grain dough kept refrigerated (or frozen) for pizza, pretzels, or buns. The method is similar to Reinhart's "artisan breads every day". Preparation time does not include refrigeration overnight.

Categories:  low-cholesterol , pasta,-rice-and-grains , low-sat.-fat , grains , healthy , breads , <-4-hours , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Ingredients

  • 6 cups whole wheat flour (27 oz white or red wheat)
  • 2 1/3 cups water (18.5 oz)
  • 2 1/2 teaspoons table salt (15 g)
  • 1 1/2 teaspoons instant yeast (4 g)
  • 3 tablespoons cooking oil (46 g)
  • 5 tablespoons honey (70 g)

Nutrition

Serving Size (34.5 g)
Servings 16
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.38mg 0.92%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.04mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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