100% Whole Wheat Pizza Homemade


Food.com
57 mins (prep 45, cooking 12)
9 ingredients
8 servings
This is a very easy recipe for a healthy alternative to pizza made with white flour. White flour converts to sugar and then to fat in your body, However, 100% whole wheat products do not convert to sugar then fat in the same way and make it a much healthier option. This recipe take 45-60 minutes from beginning to end.

Categories:  <-60-mins , lunch~snacks , main-dish , time-to-make ,
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Ingredients

Nutrition

Serving Size (98.49 g)
Servings 8
Amount per Serving
Calories 154.92 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 92.78%
Saturated Fat 1.06g 42.32%
Trans Fat 0.0g %
Cholesterol 10.68mg 28.49%
Sodium 733.85mg 244.62%
Total Carbohydrate 3.24g 8.64%
Dietary Fiber 1.11 g 35.42%
Sugars 1.5 g %
Protein 18.85g 301.67%
Vitamin A 284.6IU% Vitamin C 0.01mg%
Calcium 570.15mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pizza, toppings
 

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