100% Whole Wheat Wholesome Muffin Mix


Food.com
35 mins (prep 20, cooking 15)
17 ingredients
12 servings
100% whole wheat, oats, low sugar, low fat wholesome goodness.

Categories:  quick-breads , <-60-mins , pasta,-rice-and-grains , north-american , breakfast , oamc~freezer~make-ahead , time-to-make , muffins , toddler-friendly , kid-friendly , grains , american , number-of-servings , breads ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (75.81 g)
Servings 12
Amount per Serving
Calories 331.71 Calories from Fat 188.28
% Daily Value *
Total Fat 20.92g 386.13%
Saturated Fat 3.14g 188.58%
Trans Fat 0.0g %
Cholesterol 20.09mg 80.36%
Sodium 306.46mg 153.23%
Total Carbohydrate 33.43g 133.73%
Dietary Fiber 6.79 g 325.85%
Sugars 18.85 g %
Protein 11.81g 283.56%
Vitamin A 6.93IU% Vitamin C 0.03mg%
Calcium 130.02mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry oatmeal, powdered milk
 

Comments

Similar Recipes