101 Substitutions Corn Muffins


SparkRecipes
40 mins (prep 10, cooking 30)
11 ingredients
12 servings
Blue Corn Muffins

Categories:  side-dish , brunch side-items , side-items side-dish , side-items , vegetarian side-items , vegetarian , brunch ,
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Ingredients

Nutrition

Serving Size (36.25 g)
Servings 12
Amount per Serving
Calories 147.16 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 147.8%
Saturated Fat 5.07g 303.94%
Trans Fat 0.32g %
Cholesterol 21.2mg 84.78%
Sodium 182.5mg 91.25%
Total Carbohydrate 20.08g 80.31%
Dietary Fiber 0.08 g 3.76%
Sugars 18.92 g %
Protein 0.11g 2.75%
Vitamin A 246.94IU% Vitamin C 0.13mg%
Calcium 14.46mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blue cornmeal, , , fat free sour cream, , frozen corn kernels
 

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