13 Bean Stew

330 mins (prep 30, cooking 300)
10 ingredients
8 servings

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , other , vegetarian , other vegetarian-meals , vegetarian-meals ,
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Serving Size (17.39 g)
Servings 8
Amount per Serving
Calories 50.47 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 19.61%
Saturated Fat 0.24g 9.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 154.44mg 51.48%
Total Carbohydrate 10.11g 26.96%
Dietary Fiber 6.2 g 198.3%
Sugars 0.74 g %
Protein 2.24g 35.8%
Vitamin A 2013.4IU% Vitamin C 0.2mg%
Calcium 67.0mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soup, summer squash, baby zucchini, medium onion