15 Minute Baked Halibut With Herbs

20 mins (prep 5, cooking 15)
11 ingredients
4 servings
This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and minimal effort. This dish is so easy and simple that the key to its success is fresh ingredients. Dried herbs will not work for this recipe. From The Worlds Healthiest Foods. Hope you enjoy!

Categories:  served-hot , beginner-cook , fish , high-in... , quick , equipment , halibut , low-carb , low-fat , <-30-mins , easy , main-dish , oven , freshwater-fish , north-american , low-sat.-fat , taste~mood , romantic , whitefish , free-of... , low-sodium , low-in... , time-to-make , very-low-carbs , egg-free , holiday , low-calorie , high-protein , presentation , lactose-free , seafood , healthy , saltwater-fish ,
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Serving Size (31.7 g)
Servings 4
Amount per Serving
Calories 8.65 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.86%
Saturated Fat 0.03g 0.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 210.17mg 35.03%
Total Carbohydrate 2.08g 2.78%
Dietary Fiber 0.48 g 7.69%
Sugars 0.48 g %
Protein 0.41g 3.26%
Vitamin A 630.98IU% Vitamin C 3.55mg%
Calcium 5.03mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
halibut steaks, medium garlic cloves, chopped fresh parsley, chopped fresh tarragon, chopped fresh chives, salt and pepper