15 Minute Black Bean and Corn Salsa


SparkRecipes
15 mins (prep 15)
8 ingredients
15 servings
This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Categories:  low-fat , mexican appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , mexican , quick , party appetizers-~-soups-~-salads , party , appetizers-~-soups-~-salads- snack , snack ,
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Ingredients

Nutrition

Serving Size (0.02 g)
Servings 15
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, chopped cilantro, a
 

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