15-minute chicken pasta


BBC GoodFood
15 mins (cooking 15)
10 ingredients
4 servings
Enjoy fast food with a mouthwateringly healthy chicken pasta - low in fat too

Categories:  quick , healthy , easily-doubled ,
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Ingredients

Nutrition

Serving Size (14.09 g)
Servings 4
Amount per Serving
Calories 39.88 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 24.62%
Saturated Fat 0.53g 10.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 84.26mg 14.04%
Total Carbohydrate 0.89g 1.19%
Dietary Fiber 0.28 g 4.41%
Sugars 0.08 g %
Protein 0.42g 3.35%
Vitamin A 5.39IU% Vitamin C 0.58mg%
Calcium 7.04mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large skinless, boneless chicken breasts, or, small
 

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