15 Minute Chili


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
This is a recipe for healthier chili that I got from sparkpeople.com, a food tracking site.

Categories:  <-30-mins , poultry , ground-beef , main-dish , comfort-food , beef , taste~mood , meat , quick , equipment , turkey , stove-top , chili , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (161.74 g)
Servings 4
Amount per Serving
Calories 413.74 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 14.29%
Saturated Fat 0.3g 5.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 182.51mg 30.42%
Total Carbohydrate 74.29g 99.05%
Dietary Fiber 30.41 g 486.63%
Sugars 4.13 g %
Protein 28.22g 225.77%
Vitamin A 1143.86IU% Vitamin C 7.6mg%
Calcium 215.59mg% Iron 12.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, pinto beans, chopped stewed tomatoes, salsa
 

Comments