15 Minute Garlic Lemon Chicken


Food.com
11 mins (prep 3, cooking 8)
9 ingredients
4 servings
So quick and so good.

Categories:  <-15-mins , chicken-breast , 3-steps-or-less , poultry , taste~mood , high-in... , quick , romantic , equipment , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , easy , high-protein , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (41.92 g)
Servings 4
Amount per Serving
Calories 87.26 Calories from Fat 44.82
% Daily Value *
Total Fat 4.98g 30.65%
Saturated Fat 1.32g 26.46%
Trans Fat 0.04g %
Cholesterol 22.46mg 29.95%
Sodium 83.76mg 13.96%
Total Carbohydrate 3.79g 5.05%
Dietary Fiber 0.53 g 8.56%
Sugars 0.09 g %
Protein 7.3g 58.38%
Vitamin A 41.15IU% Vitamin C 0.95mg%
Calcium 5.08mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, salt and pepper, minced garlic
 

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