Serving Size
(125.64 g)
Servings 4
Amount per Serving
Calories
426.02
Calories from Fat
86.13
% Daily Value *
Total Fat
9.57g
58.88%
Saturated Fat 2.88g
57.51%
Trans Fat 0.0
%
Cholesterol
13.16mg
17.55%
Sodium
161.12mg
26.85%
Total Carbohydrate
65.08g
86.78%
Dietary Fiber 18.5
g
295.97%
Sugars 11.98
g
%
Protein
22.62g
180.96%
Vitamin A 133.63IU%
Vitamin C 4.25mg%
Calcium 184.53mg%
Iron 6.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
Calories
2,000
2,500
Total Fat
Less Than
65g
80g
Sat Fat
Less Than
20g
25g
Cholesterol
Less Than
300mg
300mg
Sodium
Less Than
2,400mg
2,400mg
Total Carb
300g
375g
Dietary Fiber
25g
30g
Potassium
3,500 mg
Protein
50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced scallion, medium garlic cloves, ripe tomato, celery ribs, fresh lemon juice, chopped fresh mint, chopped fresh parsley, chopped romaine lettuce, small, cracked black pepper