15 Minute Greek Garbanzo Bean Salad


Food.com
15 mins (prep 15)
13 ingredients
4 servings
This high protein, fresh tasting, vegetarian salad is very quick and easy to prepare. In fact it can be made in just 15 minutes from start to finish, and can be kept for a few days in the refrigerator, getting more flavorful as it marinates longer. Using fresh herbs and a small amount extra virgin olive oil makes this a healthier salad than many of those with high fat dressings without losing flavor. Recipe found on http://www.whfoods.com/genpage.php?tname=recipe&dbid=57

Categories:  salad , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (125.64 g)
Servings 4
Amount per Serving
Calories 426.02 Calories from Fat 86.13
% Daily Value *
Total Fat 9.57g 58.88%
Saturated Fat 2.88g 57.51%
Trans Fat 0.0 %
Cholesterol 13.16mg 17.55%
Sodium 161.12mg 26.85%
Total Carbohydrate 65.08g 86.78%
Dietary Fiber 18.5 g 295.97%
Sugars 11.98 g %
Protein 22.62g 180.96%
Vitamin A 133.63IU% Vitamin C 4.25mg%
Calcium 184.53mg% Iron 6.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced scallion, medium garlic cloves, ripe tomato, celery ribs, fresh lemon juice, chopped fresh mint, chopped fresh parsley, chopped romaine lettuce, small, cracked black pepper
 

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