15-Minute Microwaved Rice


Food.com
20 mins (prep 5, cooking 15)
4 ingredients
4 servings
Very easy and fast! Great when you don't have time to keep checking your rice!!! From Ricardo's magazine.

Categories:  5-ingredients-or-less , low-fat , low-cholesterol , pasta,-rice-and-grains , <-30-mins , rice , easy , low-sat.-fat , white-rice , quick , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (153.51 g)
Servings 4
Amount per Serving
Calories 316.67 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 31.48%
Saturated Fat 1.41g 28.17%
Trans Fat 0.0 %
Cholesterol 69.35mg 92.47%
Sodium 265.49mg 44.25%
Total Carbohydrate 39.81g 53.08%
Dietary Fiber 1.4 g 22.4%
Sugars 0.03 g %
Protein 26.45g 211.58%
Vitamin A 34.16IU% Vitamin C 0.0mg%
Calcium 11.85mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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