15 Minute Perfect Shallow Poached Salmon


RecipeLand.com
15 mins (prep 5, cooking 10)
12 ingredients
4 servings
Incredibly quick and easy and packed with flavor. Shallow poaching keeps the flavor from leeching into the poaching liquid and then reducing the liquid to make a sauce captures every last drop of delicate flavor.

Categories:  trans--fat-free , easy , main-dish , fish , quick-and-easy , quick , salmon , healthy , low-carb ,
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Ingredients

Nutrition

Serving Size (89.67 g)
Servings 4
Amount per Serving
Calories 97.14 Calories from Fat 67.68
% Daily Value *
Total Fat 7.52g 46.26%
Saturated Fat 1.05g 20.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 211.37mg 35.23%
Total Carbohydrate 4.39g 5.85%
Dietary Fiber 0.49 g 7.81%
Sugars 3.32 g %
Protein 0.42g 3.35%
Vitamin A 633.16IU% Vitamin C 10.17mg%
Calcium 16.12mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thyme sprigs, small shallots, minced, white vermouth, or, cooking sherry, skinned, salmon fillets, rinsed, ground
 

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