15 Minute Stir Fried Chicken & Asparagus


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
2 servings
This is from "World's Healthiest Foods". I tried this because it is so easy and quick to make. The Asparagus is wonderful, too. It fits most any health diet, though it did'nt include nutrition data with it. This is one I'll be making often. I used powdered ginger, as I don't usually have fresh ginger on hand.

Categories:  for-1-or-2 , <-15-mins , easy , quick , number-of-servings , asparagus , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (33.08 g)
Servings 2
Amount per Serving
Calories 20.11 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 1.11%
Saturated Fat 0.1g 0.97%
Trans Fat 0.0g %
Cholesterol 4.95mg 3.3%
Sodium 845.69mg 70.47%
Total Carbohydrate 0.86g 0.57%
Dietary Fiber 0.12 g 0.95%
Sugars 0.25 g %
Protein 3.21g 12.86%
Vitamin A 2.44IU% Vitamin C 0.04mg%
Calcium 4.14mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced fresh ginger, medium garlic cloves, large boneless, chili flakes, white pepper
 

Comments