15 Minute Vegetarian Chili

15 mins (prep 5, cooking 10)
7 ingredients
4 servings
When I was a vegetarian as a teenager I used to make the recipe all the time. It is very inexpensive (maybe $3 for the recipe) and takes almost no time at all. Eat alone or use it as a burrito filling. Omit the cheese for a vegan recipe.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , soups-&-stews , low-in... , chili , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , easy , main-dish , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Serving Size (381.69 g)
Servings 4
Amount per Serving
Calories 743.94 Calories from Fat 25.56
% Daily Value *
Total Fat 2.84g 17.47%
Saturated Fat 0.28g 5.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 314.73mg 52.46%
Total Carbohydrate 132.69g 176.91%
Dietary Fiber 47.1 g 753.54%
Sugars 7.12 g %
Protein 53.15g 425.16%
Vitamin A 832.12IU% Vitamin C 29.66mg%
Calcium 312.56mg% Iron 17.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chilies, salsa