15-Minute White-Bean Soup


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
2 servings
A tasty lunch for two, this recipe is from the December 2008 Everyday Food magazine.

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , free-of... , soups-&-stews , low-in... , low-sodium , time-to-make , low-fat , egg-free , low-cholesterol , low-calorie , lunch~snacks , easy , beans , lactose-free , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (483.29 g)
Servings 2
Amount per Serving
Calories 952.94 Calories from Fat 65.07
% Daily Value *
Total Fat 7.23g 22.23%
Saturated Fat 1.27g 12.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 865.6mg 72.13%
Total Carbohydrate 165.45g 110.3%
Dietary Fiber 40.97 g 327.75%
Sugars 7.44 g %
Protein 63.01g 252.04%
Vitamin A 437.93IU% Vitamin C 0.47mg%
Calcium 649.14mg% Iron 28.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, fresh lemon juice, salt and pepper, freshly grated parmesan cheese
 

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