17 Day Diet : Turkey Eggplant Parmesan

45 mins (prep 15, cooking 30)
8 ingredients
4 servings
Eggplant Parmesan, an Italian standby, is one of my favorite dishes. We developed this quick version so that I could have it more often. It’s super low in carbs and fat, and you won’t even miss the breading. - Dr. Mike Moreno

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , casseroles , time-to-make ,
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Serving Size (334.72 g)
Servings 4
Amount per Serving
Calories 491.54 Calories from Fat 203.04
% Daily Value *
Total Fat 22.56g 138.81%
Saturated Fat 5.97g 119.34%
Trans Fat 0.01g %
Cholesterol 13.6mg 18.14%
Sodium 1660.19mg 276.7%
Total Carbohydrate 59.62g 79.5%
Dietary Fiber 7.65 g 122.44%
Sugars 14.87 g %
Protein 13.28g 106.26%
Vitamin A 1820.45IU% Vitamin C 6.17mg%
Calcium 194.5mg% Iron 4.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, large eggplant, lean ground turkey, prepared, dried oregano, fat free