1890 San Antonio Enchilada Sauce


Food.com
90 mins (prep 30, cooking 60)
10 ingredients
2 servings
This recipe is from Cook 'Em Horns published by the University of Texas Ex-Students' Association. It is the only enchilada sauce recipe I use, period. Homemade is always best. I have used a blender, but I don't blend all the tomatoes. I have also used a potato masher for the tomatoes for a thicker sauce. Cooking and prep time to not include preparing the enchiladas. Serve on beef, chicken, vegetarian...just about any kind of enchilada.

Categories:  low-protein , low-cholesterol , low-calorie , north-american , low-sat.-fat , main-dish , <-4-hours , low-carb , low-in... , healthy-2 , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (239.91 g)
Servings 2
Amount per Serving
Calories 29.82 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 1.62%
Saturated Fat 0.09g 0.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2469.49mg 205.79%
Total Carbohydrate 6.55g 4.37%
Dietary Fiber 1.46 g 11.7%
Sugars 2.76 g %
Protein 0.9g 3.6%
Vitamin A 1001.23IU% Vitamin C 2.03mg%
Calcium 31.05mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon grease, medium onion, whole tomatoes, whole tomatoes
 

Comments