2-2-2 Diet Mocha


Food.com
5 mins (prep 5)
7 ingredients
1 servings
While trying to come up with a satisfying "snack" or dessert that fit the requirements of my low carb, low calorie, low fat diet (ugh, but I'm only on it for 3 weeks as a jumpstart), I invented this. (I've experimented often with do-it-yourself coffee mixes, and I think this is better than most.) I'm mostly putting this here to calculate the nutritional information.For cocoa, use the best you can find. Currently I'm using Ghirardelli Unsweetened Cocoa, from a 10 oz. can, sold in the baking section of Publix. My current sweetener is Sucaryl tablets (from Canada), and I use 2 tablets (easy to remember--that's why I tried these proportions).[Edit after publishing: When I found out the total carb count and realized it was too high due to the milk powder, I decided to wait until I go back to low-carbing and then use cream which has zero carbs. However, this is still quite low in calories, so many dieters should find it useful.]

Categories:  breakfast , high-in... , quick , microwave , equipment , low-fat , low-cholesterol , weeknight , gluten-free , number-of-servings , inexpensive , <-15-mins , for-1-or-2 , low-sat.-fat , comfort-food , taste~mood , beverages , free-of... , high-calcium , low-in... , time-to-make , egg-free , low-calorie , chocolate , sweet , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (13.0 g)
Servings 1
Amount per Serving
Calories 7.06 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.74mg 0.03%
Total Carbohydrate 1.51g 0.5%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.24g 0.49%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.82mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened cocoa powder, nonfat dry milk powder, artificial sweetener, dash salt, hot water
 

Comments