2 Bean Soup (Crock Pot)


Food.com
510 mins (prep 30, cooking 480)
18 ingredients
4-6 servings
This soup is wonderful -- don't skip the basil pistou -- never had one before but it makes the soup heavenly and different from any other bean soup I've ever had. For the second day lunch - I just had the soup added the pistou to the tupperware container - heated it up in the microwave at work -- the smell was wonderful and the taste -- yum! I changed the original recipe from The Healthy Slow Cooker to adjust to what I had on hand. My version is listed here -- the original version was very similar but used larger amounts of ingredients - and I used what I had on hand.

Categories:  crock-pot , low-cholesterol , low-calorie , low-sat.-fat , healthy , equipment , low-in... , healthy-2 , low-sodium ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (535.53 g)
Servings 4
Amount per Serving
Calories 747.89 Calories from Fat 208.08
% Daily Value *
Total Fat 23.12g 142.27%
Saturated Fat 4.7g 93.9%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.26%
Sodium 1242.43mg 207.07%
Total Carbohydrate 105.64g 140.85%
Dietary Fiber 39.03 g 624.43%
Sugars 9.4 g %
Protein 46.23g 369.88%
Vitamin A 1609.36IU% Vitamin C 24.89mg%
Calcium 1754.09mg% Iron 65.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen green beans
 

Comments